Course curriculum

  • 1

    Welcome to (Y)our course!

    • Course Welcome, Structure and Logistics

    • A guide to using this website

    • Let Your Notebook Become a Temple
  • 2

    ZOOM CALL RECORDINGS

    • LINKS TO ZOOM CALLS

    • Yoga Class contact info
  • 3

    Preparation to do PRIOR to Class 1 ( if you can)

    • (Y)our Foundational Overview

    • Brief Introduction to Learning, Evolution & Embryology and a Transformative View of Digestion

    • Maha Gayatri

  • 4

    Pre Class Root Preparation

    • Root Preparation Videos

    • Optional resources about how muscles work

  • 5

    Pre Class 2 Preparation: Crown Chakra

    • Introduction to Systems of the Body and to the Endocrine and Nervous System Specifically

    • Crown Chakra Prep : Sahashrara

    • How to Sit for Meditation and Kinds of Meditation

  • 6

    Pre Class 2: Third Eye Preparation

    • Third Eye: Learning to See

    • Pre Class Prep for Heart