300hr Certification
A profound immersion & certification into yoga, anatomy and awe.
Course Welcome, Structure and Logistics
Guide to Using this website and the Class Connector
Let Your Notebook Become a Temple
Term 2: ZOOM links for Throat, Swadhi and Mani ZOOM PW kamala1!
48 hr only - ZOOM LINKS to PEER YOGA GATHERING RECORDINGS
(Y)our Google Doc Connector
Identity, Genetic Memory, Diversity, Equality & Antiracism Resources
Root Journaling reflections for this week
KEY ANATOMY RESOURCES
(Y)our Foundational Overview
Brief Introduction to Learning, Evolution & Embryology and a Transformative View of Digestion
Maha Gayatri
Optional Maha Gayatri Resouce
Deeper Roots and Granthis or Psychic Knots
Root Preparation Videos
Root Quiz. Fun!
Fascia Preparation
Optional resources about how muscles work
Introduction to Systems of the Body and to the Endocrine and Nervous System Specifically
Crown Prep : Sahashrara Chakra
Crown Quiz
FYI How to Sit for Meditation and Kinds of Meditation
More Embryology and Root and Crown Connections
Self Compassion vs. Mindfulness with Dr. Kristin Neff
More on Ida, Pingala and Shushumna
The Work
Third Eye: Learning to See
Third Eye Quiz
Pre Class Prep for Heart
OPTIONAL RESOURCES MENTIONED IN OUR JOUNEY OF ANAHATA
Throat Chakra Prep
Non-Violent Communication - Marshall Rosenburg
Questions we used to explore your yoga synergy with the world
PREPARE FOR TUESDAY
Second Chakra Preparation
Pre Class Prep for Digestive
Bonus information about Manipura